An Introductory Guide to Weight Loss Supplements
Every year, about 50% of Americans try to lose weight.
Some of them attempt to do it by watching what they eat. According to one recent report, about 45 million people diet each year.
Others make it their mission to work out more. Studies have shown that less than 25% of people get the recommended amount of exercise. It explains why so many Americans are overweight and even obese.
But there are also many people who turn to weight loss supplements in an effort to shed pounds. The National Institutes of Health’s Office of Dietary Supplements says that about 15% of people have used weight loss supplements at least once. That includes 21% of women and 10% of men.
Are you thinking about giving weight loss supplements a try? Here is an introductory guide that will help you decide if they’re right for you.
What Are Weight Loss Supplements?
Weight loss supplements are, as their name would suggest, dietary supplements that are designed to help people lose weight. They often contain a combination of herbs, minerals, and other ingredients. Manufacturers claim they will put people in the position to lose weight.
Weight loss supplements are available in many different forms. Most commonly, supplements for weight loss come in pill form, which includes capsules, tablets, and soft gels. But there are also weight loss supplements that come in liquid, powder, and bar form.
These days, you can even find weight loss supplements that come in patch form. The Garcinia Cambogia Plus Topical Patch, for example, is a patch containing the Garcinia Cambogia extract. It may help to curb a person’s appetite and act as a natural weight loss supplement.
You can buy weight loss supplements in a variety of places. There are some supplements for weight loss sold in grocery stores, health and nutrition shops, and other physical locations. There are also many available through mail-order catalogs, from direct sales representatives, and, of course, on the internet.
Who Might Be Able to Benefit From Taking Weight Loss Supplements?
At this point, you should have a better understanding of what weight loss supplements are, how they can be taken, and where they’re available. Now, let’s talk about who might be able to benefit from using them.
It’s safe to say that the vast majority of the people who take weight loss supplements do it in order to lose weight and keep it off. Many of these people don’t have too tough of a time getting a weight-loss program off the ground. But studies have shown that most Americans struggle to maintain long-term weight loss through dieting and exercise alone.
Often times, it’s these people who lean on weight loss supplements for support and benefit from them the most. But it’s worth noting that these are not the only people who could potentially benefit from using weight loss supplements.
One group of people that have started to take weight loss supplements more often in recent years are those who have undergone bariatric surgery. Every year, around 230,000 people undergo bariatric procedures. These procedures are designed to jumpstart the weight loss process and to help people lose a large amount of weight in a short period of time.
These people sometimes encounter issues when it comes to getting enough of the right nutrients into their diets. They aren’t taking in as much food as they used to pre-surgery. So it can be challenging for them to get the nutrients that their bodies need day in and day out.
The supplements for weight loss included in products like the Bariatric Basics 1 pack or Bariatric Basics 2 pack may help. They might be able to make the weight-loss journey a little bit easier on people who have had bariatric surgeries performed.
How Are Supplements for Weight Loss Designed to Help People?
There are some people who are under the impression that all weight loss supplements are designed to work in the same exact way. But this couldn’t be further from the truth!
There are hundreds, if not thousands, of weight loss supplements on the market today. And just about every single one claims to work in a different way while using a different blend of ingredients.
Which Ingredients Are Most Often Found in the Best Fat-Burning Supplements?
It would be pretty much impossible to list all of the ingredients that are found in weight loss supplements here. Some of the supplements that are out there today have as many as 90 ingredients in them.
But if you browse through the different weight loss supplements that are available right now, there are certain ingredients that you’ll start to see show up over and over again. Ingredients like the aforementioned Garcinia Cambogia are found in quite a few supplements.
Check out some of the ingredients that you might find touted on the side of a weight loss supplement box below:
- Beta-glucans: These soluble dietary fibers are found in yeasts, fungi, and certain cereal grains and may increase satiety in a person and slow down the absorption of glucose
- Bitter orange: Also known as Citrus aurantium L., this plant may suppress a person’s appetite and help them burn more calories than they would otherwise
- Chromium: This essential trace mineral might help curb a person’s hunger, promote their body’s ability to burn fat, and even allow them to increase their lean muscle mass
- Green coffee bean extract: Green coffee beans are high in chlorogenic acid, which might be effective when it comes to stopping fat from accumulating in a person’s body
- Raspberry ketone: Although it’s most commonly used to add flavor to foods, this compound that’s found in red raspberries may also be capable of increasing the fatty acid oxidation that occurs in a person’s body while also suppressing the accumulation of lipids
- White kidney bean: This legume that originates in Mexico and certain parts of Central and South America may be effective at serving as a “starch blocker” and stopping a person’s body from absorbing some carbohydrates
These are just a few of the ingredients that you might see in the average weight loss supplement.
Why Are There So Many Weight Loss Supplements Out There?
If you’re interested in using weight loss supplements, it won’t take you long to see that there is no shortage of options out there. As we’ve alluded to several times now, there are lots and lots of supplements for weight loss for people to try.
There are a few reasons for this. For starters, there are tons of weight loss supplements available because there are tons of people trying to lose weight. Studies have suggested that about 35% of Americans are obese and about 34% are overweight. Many of these people will try to lose weight at some point, which offers supplement manufacturers a huge opportunity.
There is also a ridiculous amount of money to be made in the weight loss supplement space. By the time 2025 rolls around, the weight loss market is expected to be raking in more than $21 billion. Many manufacturers are trying to get a piece of the pie by creating new products.
Additionally, weight loss is something that’s being studied by scientists and researchers almost all the time. They’re making new developments in the world of weight loss and sparking new ideas for those companies that specialize in manufacturing supplements.
These reasons all help explain why there is a never-ending lineup of weight loss supplements for sale. They also help explain why people shouldn’t expect the steady stream of supplements flooding the market to stop anytime soon.
Are All the Supplements on the Market Today Medically-Proven Weight Loss Supplements?
There is one question that a lot of people ask when it comes to weight loss supplements. They wonder, “Are all of the supplements that are on the market today medically-proven weight loss supplements?”
Answering this question can be tricky.
There are some supplement manufacturers that test out their own weight loss products and provide them with a stamp of approval. They’ll be quick to tell you that they sell medically-proven weight loss supplements and stand behind the claims that they put on the boxes for them.
But what people should realize is that the U.S. Food and Drug Administration, better known as the FDA, does not treat dietary supplements, including weight loss supplements, in the same way, that they treat over-the-counter and prescription medications.
The FDA is in charge of regulating weight loss supplements. But they don’t consider these supplements to be drugs. This means that they don’t conduct premarket reviews on the supplements or approve them for sale.
Instead, the FDA leaves it up to the individual supplement manufacturers to determine whether or not their weight loss products are safe. They also require these manufacturers to be 100% truthful when they make claims on their packaging so as not to mislead consumers.
The FDA will take action against supplement manufacturers if they suspect that they’re making weight-loss claims that cannot be substantiated. They’ll also step in if a manufacturer ever produces a product that they say can treat or cure a specific disease.
But in general, the FDA takes a hands-off approach to govern most weight loss supplements. The most they do in most cases is warn people to beware of companies that claim their products can produce weight loss miracles.
How Can You Tell If a Weight Loss Supplement Is Safe and Worth Your Time?
Since the FDA doesn’t play a part in approving weight loss supplements, it’s important for people to be diligent when buying them. You shouldn’t trust just any company to provide you with supplements for weight loss.
Look for companies that have specialized in producing weight loss supplements and other weight loss products for a long time now. Read reviews about individual companies to see what they’re all about and what their reputation is like within the weight loss industry.
It’s good to show a healthy skepticism about weight loss supplements prior to purchasing them. Just because a company says that they sell the best weight loss supplement or the best fat-burning supplements doesn’t mean that you should necessarily believe them.
Rather than taking their word for it, take a closer look at the ingredients that are used in a specific supplement. Research them as much as you can to get a feel for how they might be able to help you and what side effects they might produce.
Companies that sell great weight loss supplements don’t have to rely on gimmicks to sell their products. They’re able to educate their consumers about their products and prove to them that they work.
As long as you’re not afraid to roll up your sleeves and do your homework, you can find weight loss supplements that are safe and worthy of your time and money.
What Is the Best Weight Loss Supplement for Men?
Men and women have historically approached weight loss in two very different ways. In the past, women have put more of an emphasis on losing weight, while men have spent more time focusing on trying to increase the size of their muscles.
This is still true to some degree. But today, there are also plenty of men who want to lose weight simply to lose weight, regardless of whether or not it changes the size of their muscles. It’s not uncommon to see men dieting, exercising, and even using supplements for weight loss.
If you’re a man who is interested in taking supplements in general, there are many supplements that might be able to give your health a boost. The For Men’s Health 1 pack, for instance, is a good place for men to start when they want to make good health more of a priority.
But if weight loss is a concern for you, you can also give something like the Garcinia Cambogia Plus Topical Patch a try. It relies on the Garcinia Cambogia extract that we referenced earlier and may be able to help men trying to lose weight.
What Is the Best Weight Loss Supplement for Women?
Some surveys have suggested that upwards of 80% of women feel as though they need to lose weight. Many women say that they’re not happy with the way that their bodies look or with the way that they feel in them.
In part because of this, women make up a large percentage of the people who attempt to lose weight each year. About one in five women will try losing weight every 12 months with many of them turning to weight loss supplements for help.
Before women worry about using supplements for weight loss, they should think about using them to take care of other aspects of their health. They may benefit from supplements like the PMS Day Topical Patch in a big way. They can also cover almost all of their bases with the Women’s Complete Plan.
But if weight loss is what they’re chasing, they might want to give the Summer Pack a try. It includes patches that will deliver essential multivitamins and vitamin B12 as well as one that utilizes Garcinia Cambogia. That patch may be able to offer appetite suppression and other weight loss benefits to women.
Is There Anything You Should Do Before You Start Taking Weight Loss Supplements?
It won’t be difficult to get your hands on weight loss supplements if you’re interested in testing them out. You don’t need a prescription to obtain them, and you can order them right from the privacy of your own home if you want.
But there are several things you should do before you begin taking weight loss supplements or any supplements for that matter. You should:
- Spend time reading about the supplements you’re going to be taking
- Talk to your doctor about supplements and get their opinion on them
- Find out if the supplements will counteract any of your current medications
- Read about the results people have achieved with certain supplements
- Make sure you understand how to take supplements the right way
Speaking with your doctor about using supplements for weight loss is especially important. You want the supplements to produce results for you. But you don’t want them to do it at the expense of your health.
Your doctor can tell you about any risks you might encounter by taking supplements. They can also alert you to any side effects that you might feel while using supplements to lose weight.
If you decide that you’re going to move forward with using weight loss supplements, it’s a good idea to monitor to changes that you feel when you start taking them. You should also keep tabs on how effective they are along the way.
This will let you know whether or not it’s worth continuing to use the supplements. It’ll also show you what effect the supplements are having on you throughout your weight-loss journey.
Are Weight Loss Supplements Right for Everyone?
Has your metabolism slowed down a lot as you’ve gotten older? Have you found that you aren’t able to lose weight by eating right and working out like you used to? Are you in the process of trying to lose weight and keep it off following bariatric surgery?
You might be a great candidate for weight loss supplements. When used in accordance with a healthy lifestyle, supplements can be a great fit for everyone.
At the same time, weight loss supplements are not capable of working magic. If you don’t commit to eating better and getting more exercise, they might not produce the kind of results you were expecting them to.
They might also not be ideal for those with certain health conditions. You should, as always, consult your doctor before you begin taking supplements to ensure you don’t compromise your health.
You should also make sure you buy your weight loss supplements from a trusted manufacturer. Stay away from companies that make bold claims but don’t stand behind them. Go with companies that are committed to helping those who want to get healthier instead.
Learn More About How Using Weight Loss Supplements Might Benefit You
Navigating your way through the world of weight loss supplements can be confusing. There are so many companies that make their products sound superior to everything else on the market.
If you need help choosing which supplements you should take with regards to weight loss, we would be more than happy to talk with you about them. We would also love to show you some other supplements that might improve your health and allow you to lead a more productive life.
Get in touch with us today to obtain more information on the best supplements for weight loss.
Weight Loss Supplements are important to staying fit, but what about those who have had bariatric surgery?
What are Bariatric Vitamins?
You're probably aware of the concept of vitamin supplements. These are pills, patches or capsules that you take to complement your diet and support healthy body function.
Bariatric vitamin supplements contain ingredients that focus on your stomach and intestinal health.
Improving the health of your stomach or intestine can help you to lose weight. So they are a vital asset on your weight loss journey.
They come in several different forms. These include:
- Chewable Pills
- Swallow-whole capsules
- Vitamin Patches
Obviously, there are different advantages to these types of vitamins. So how do you pick the best one for you?
Choosing the Right Vitamins for You
Each different form of the vitamin comes with its own advantages and disadvantages. So choosing one for you depends on how well it fits with your lifestyle and needs.
Powdered vitamins are easy for anyone who wants to take their vitamins orally but struggles with swallowing. You can mix the powder into your meals or into fitness shakes. But this means you have to consume the whole thing to make sure you don't miss out on any powder.
Unlike powder, swallow-whole capsules are useful if you're on the go. Simply pop them in your bag and take them when you need to.
Chewable pills bridge a gap between powder vitamins and swallow-whole capsules. You can swallow them or chew them up in your mouth. But if you struggle with chewing then you can also crush them up using a fork.
But if you want to avoid taking vitamins orally altogether, then topical vitamin patches might the answer! You stick these adhesive patches to your skin like plasters. Then you absorb the vitamin through your skin and into your bloodstream.
This means that you get a gradual dose of the vitamin throughout the day rather than one big dose of it, so it's gentler on your body.
There are also loads of different brands selling bariatric vitamins. Make sure you go for one with a great reputation to ensure you're giving your body the best.
But all of this is only useful if vitamins will help with your weight loss goals. So can you lose weight with vitamins?
In a word, yes. Specific vitamins are great for helping you lose weight. Let's find out a little more about these.
How Do Bariatric Vitamins Help Weight Loss?
There are several ways in which bariatric vitamins help you to lose weight.
Firstly, they restore your gut health. This means your body processes food and wastes more effectively.
And it restores the healthy gut bacteria in your intestines. Having a good balance of gut bacteria is extremely important for beating cravings while dieting.
Vitamins that help to restore and maintain your gut health include:
B vitamins (specifically, B1, B3, B6, B12, and Biotin)
- Vitamin C
- Vitamin D
- Vitamin A
But restoring gut health isn't the only way to help you lose weight.
Some bariatric vitamins also help to boost your energy while dieting. This means it's easier to fight cravings and continue living life as normal.
Other vitamins also work at breaking down fat cells in your body. Or they help you to build muscle weight while you work out.
A combination of these vitamins is the best friend of anyone trying to shift the pounds!
Vitamins for Energy
Specific ingredients in bariatric vitamin supplements are perfect for making you feel energized.
Some focus on supporting your body's use of energy. For example, Ashwagandha and Rhodiola Rosea, are ancient herbal remedies. Both of these natural substances help your body deal with physical or mental stress. This means you save energy, which you can channel into other activities.
Others optimize your energy production. CoQ10 and B12 are both needed for your body to produce energy. So optimizing your intake of these will boost your energy levels. Green coffee bean extract can also help convert blood sugar into useful energy for your cells.
Iron is vital to keep you feeling energized. It helps your red blood cells move oxygen around your body to the body tissue. While dieting your iron levels can dip and this leaves your feeling fatigued.
Another natural way of helping the transportation of oxygen is using beetroot powder. This iron-rich substance relaxes your blood vessels so oxygen can move more freely around your body.
Helping this flow also enables you to exercise for longer periods of time.
Unfortunately, when you diet to lose weight you can easily cut out some of these vital vitamins. For example, cutting out meat or animal products lowers your levels of B12. This means you actually feel more tired and use energy less efficiently than before.
When you feel tired, it's tempting to break your diet and reach for a sugar-rich food. With the help of these supplements, you can fight that feeling and stay on track.
Vitamins Supports Weight Loss
These vitamins can support your weight loss goals by boosting your metabolism.
This means that your body burns through calories and fat faster than normal. This mimics the effect of exercise.
Magnesium, iron, calcium, carnitine and vitamins D and B all help to boost your metabolism. Vitamin D also helps to control your blood sugar levels, which is great for anyone with diabetes.
Again, these vitamins do naturally occur in certain foods but it can be difficult to keep your intake up when you're dieting. Vitamin supplements can help keep them up.
Some other natural ingredients also help to break down fat tissue or prevent it from building up in the first place. These include:
- African Mango
- Conjugated linoleic acid (CLA) found in beef and dairy
- Green tea
- White kidney beans
These vitamins for weight loss can help give your body the push in needs to shift those tricky pounds.
Using Them Correctly
Like with anything you put in your body, it's important to use vitamin supplements safely.
Unfortunately, the FDA doesn't regulate these pills. So discuss them with a medical professional before you start taking them. Make sure you know the brand name and ingredients or take the bottle in with you.
Additionally, you can check out testimonials from current brand customers. These often provide insight that your doctor can't.
You should also always read the label. It's important to take doses of vitamin supplements that fall within the healthy guidelines. So combining supplements with different doses can be dangerous.
Some brands offer you bariatric vitamin packages which include everything you need. These save you time and give you peace of mind.
Finally, vitamin supplements won't work on their own. It would be great if they did, but you should use them in combination with other weight loss techniques. This is the best way to ensure great results!
The Bottom Line
Now you know exactly how bariatric vitamins could help you lose weight!