Cosmetic Nutrition: How to Use Vitamin A for Acne Treatment
Acne doesn't only affect our appearance. It affects our confidence, social life, love life, and much more. If you suffer from acne, then there's a good chance that you've tried just about everything to get rid of it.
After trying multiple products and not seeing any results, you're most likely feeling defeated. However, there's still hope. You need some cosmetic nutrition!
The use of vitamin A for acne is something that you haven't tried yet, but you need to. It's one of the most natural ways to treat your acne and your body and skin will thank you for it. But don't head out to the store and buy foods high in vitamin A thinking it'll solve your problems.
There's a right way to use vitamin A for acne and we're here to guide you. Continue reading below to learn more!
Acne is a condition where the skin becomes inflamed. Most people experience acne during puberty, but it's not uncommon for adults to suffer from it as well. This is because puberty isn't the only culprit to worry about.
Acne can target anyone because it occurs when the skin glands produce more oil than they should. When this happens, bacteria and dead skin cells become trapped inside the pores, causing pimples. It's also important to keep in mind that there are several different types of acne and not everyone suffers from the same kind.
Vitamin A works best to treat acne caused by inflammation and the overproduction of oil.
Understanding Vitamin A
Vitamin A is an essential part of everyone's diet. It's a vitamin great for boosting the immune system, the eyes, the skin, and the reproductive system. When the body consumes vitamin A, the liver absorbs it and then converts it to retinol.
After this process, the body then stores it in the liver or disperses it to cells throughout the body. Retinol works to increase the production of new skin cells. Retinol is used for treating acne, hyperkeratosis, wrinkles, cell damage, and other skin diseases as well.
Vitamin A and Acne
The use of vitamin A to treat acne can be done in a couple of ways. The first way that you can use this vitamin to treat your acne is internal. Consuming foods that contain high levels of vitamin A allows your body to absorb the vitamin and promote skin health.
Topical formulas are a great way to target the problem directly. When suffering from inflammation, topical formulas are the better option. Not only will retinol decrease the inflammation, but it'll also decrease the overproduction of oil, increase new skin cell growth, smooth and even skin tone, and more!
Studying the Research
There is more research for the topical use of vitamin A on acne than on the oral use of it. Studies do show that there is a positive effect of consuming vitamin A for acne, the results, however, aren't as noticeable as the results are when using it topically.
You also want to remember that consuming too much vitamin A isn't good for your diet. It's essential to have enough vitamin A in your body and having the right amount is a great way to aid your skin's health, just don't overdo it. The right amount of vitamin A mixed with the topical use of it is a sure way to win the fight against your acne.
Where to Find Vitamin A
Vitamin A can be found in food, topical treatments, and supplements. Foods rich in vitamin A include beef liver, cod liver, fish salmon, shrimp, eggs, and dairy products. Vitamin A is added to many cosmetic products such as acne prevention patches.
Vitamin A supplements can be found in your local vitamin stores and are also found in other multivitamins and mineral supplements.
Treating Your Acne with Vitamin A
You will receive antioxidant benefits of vitamin A when consuming it, however, topical solutions are the most effective. So, when treating your acne with vitamin A, be sure you target the acne directly. Topical treatments containing as low as .25% of vitamin A show results and won't cause many side effects.
Although some people could benefit from higher amounts and should speak with their doctor about how much is right for them. When applying a topical treatment, remember to start gradually. As your skin becomes used to the product, you can then decide if you're ready to use it more often.
Get a feel for how much your skin can handle and how much it needs to start looking and feeling better. Using the gradual process is the best way to reduce the risk of side effects or reactions such as peeling or redness.
Another reminder to keep in mind is that the use of topical and oral vitamin A or retinol can cause your skin to become more sensitive to sunlight. Be wary of this during your treatment and protect yourself with proper clothing and sunscreen.
Vitamin A for Acne: The Natural Treatment
You've been through all of the over-the-counter acne products. They haven't worked for you. It's time to try something different.
Using vitamin A for acne is a natural way to treat your symptoms and your skin and body will thank you. But don't take our word for it. Try it yourself and get the results you've been waiting for.
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