Garcinia Cambogia Weight Loss Results: What's the Verdict?
Almost 40% of US adults -- that's the percentage of the population with obesity from 2015 to 2016.
Fast forward to 2018, and the US still has two states -- Mississippi and West Virginia -- with obesity rates of 39.5%. 29 other states have rates of 30% or higher. Only Colorado, Hawaii, and D.C. have rates ranging between 20% to 25%.
With obesity being a leading cause of premature deaths, it’s not surprising that more weight loss products are entering the market.
One of these is Garcinia Cambogia.
The question now is, are Garcinia Cambogia weight loss results scientifically-proven? If so, how much weight can one expect to lose?
We'll answer all these questions in this post, so be sure to keep reading!
A Primer on Garcinia Cambogia
Garcinia Cambogia is also known as Malabar tamarind or gambooge fruit. It's native to southwest India and other Southeast Asian countries. When ripe, it turns yellow or red and grows to the size of an orange, although it looks more like a pumpkin.
Southeast Asian countries have used the fruit for centuries as a food preservative. The fruit's rinds are also an important ingredient in curries and chutneys. Moreover, they used the rinds to treat ailments like inflammation and arthritic pains.
Then, in the 1960s, scientists discovered that Garcinia has potential weight loss benefits. It was then when they identified hydroxy citric acid (HCA) in the fruit's rinds. HCA is the active ingredient believed to deliver most of the fruit's ability to cause weight loss.
Scientifically-Backed Garcinia Cambogia Weight Loss Results
Several high-quality (human-based) studies on Garcinia cambogia have shown promising results. One review revealed that Garcinia extracts led to an average weight loss of two pounds. The researchers concluded that Garcinia/HCA does result in weight loss, albeit short-term.
Here are a few other scientific studies proving the effectiveness of Garcinia cambogia.
Weight Loss of 6 Pounds after Two Months
Another study looked at the effects of Garcinia supplements and a daily diet with 1,000 calories. Group 1 received both, while Group 2 received a placebo.
After two months, Group 1 members lost 2.8 kilograms (6.17 pounds) compared to the 1.4 kg (3 pounds) lost by Group 2 members. The researchers also noted that those in Group 1 lost weight at a faster rate. As such, the researchers concluded Garcinia is effective for short-term weight management.
A Reduction in Total Fat Areas After 4 Months
In this study, 18 people took Garcinia extracts containing 1000 mg of HCA every day, for 12 weeks. They also received a placebo for four more weeks. The other group received a placebo throughout the study.
After four months, the Garcinia group had significantly reduced total fat areas. The findings were the same for their visceral and subcutaneous fat areas. These results were considerably different compared to the placebo group.
How Garcinia Cambogia Works
Some of the earliest studies found that HCA blocks adenosine triphosphate citrate lyase. Also known as "ACLY", it's an enzyme that converts both starches and sugars into fat.
So, when HCA blocks ACLY, it turns carbohydrates into energy sources. In short, HCA promotes the use of carbs as energy. Combined with physical energy exertion, say exercising, these carbs won't accumulate as fats.
Moreover, HCA seems to have appetite-curbing effects. It appears to raise one's satiety levels, which is the feeling of "being full". This may be due to its serotonin-increasing effects.
Serotonin, also known as the “happy hormone”, is a natural mood stabilizer. However, it affects more than your emotions -- it impacts your entire body. From digesting to motor skills to sleeping, serotonin is a key player in all these functions.
That said, supplementing with Garcinia may make you feel satisfied earlier than normal. Since you already feel satiated, then you may eat less than you usually do.
Remember, one of the key components of "eating less" -- and the weight loss that follows -- is portion control. Especially nowadays, where everything has gone supersized. From 1960 to 2007 alone, the average dinner plate has grown bigger by a whopping 36%.
Extra Health Benefits You May Enjoy
In another study, Garcinia again proved to be effective, but not only for weight loss. Yes, those who took Garcinia supplements experienced a 5.4% reduction in body weight and BMI. Their serotonin levels also shot up by an impressive 44.5%.
Aside from weight loss, they also had a 12.9% reduction in their low-density lipoprotein (LDL) levels. LDL is also known as "the bad cholesterol".
Also, the Garcinia group also saw a 6.9% decrease in their triglyceride levels. At the same time, their high-density lipoprotein levels (the good cholesterol) went up by 8.9%.
This is promising, as high triglyceride levels may lead to heart disease and stroke. People who have high HDL cholesterol levels are at an even greater risk.
The Potential Side Effects of Garcinia Supplements
Most studies have found no significant adverse side effects of taking Garcinia supplements. This applies to supplementation at doses not exceeding 2800 mg a day.
However, minor reactions may still occur from taking Garcinia supplements orally. These include leg cramps, gas, heartburn, and diarrhea among others.
You may reduce such risks by using Garcinia cambogia patches instead. The greatest Garcinia patches are safe and easy to use, and also have a sustained release method. You only have to apply it on a hair-free section of your skin.
Try Garcinia Cambogia Patches Now to Help with Your Weight Loss Goals
There you have it, all the science-backed Garcinia cambogia weight loss results you need to know. As previous research has shown, it may indeed help with weight loss. Plus, it may bring other health benefits, such as lower cholesterol levels.
So, consider including Garcinia cambogia patches as part of your weight management regimen! This way, you'll see for yourself how effective it may be.
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