Summer Essentials: The Best Vitamins to Take Daily
In the early 1900s, medical professionals began to understand that ailments such as scurvy and rickets were due to specific vitamin deficiencies. They began to see that many such diseases were not the result of toxins or infections. And in 1912, a man by the name of Casimir Funk coined the term "vitamine."
Even though we now have access to a wide variety of supplements and vitamins, it's still estimated that around 250 million preschool-aged children are vitamin A deficient. Furthermore, there are many adults of all ages who are lacking in one area or another because they aren't familiar with the best vitamins to take daily.
Many people don't think they have time to take vitamins or even think about their health. And if that's you, we've broken it down for you.
Keep reading to find out what vitamins you should be taking this summer and beyond.
Everyone Needs a Multivitamin
It's true that you can get all of your nutrients and vitamins from food. But that takes a lot of planning, research, and time. Plus, there's nothing wrong with giving your body an added dose of everything your body needs for all those backyard BBQs and weddings you may be attending this summer. Keep your mind and your body healthy by, at the very least, taking a multivitamin.
They Don't Have to Be in Pill Form
Contrary to popular belief, there are many ways to take your vitamins. So if you're someone who hates taking pills or doesn't have time to line those pills up in the morning, you should definitely be narrowing it down to one multi-vitamin.
That vitamin doesn't have to come in a pill either. With patches, all you have to do is stick it on your arm. You can also buy powder to dilute into a drink.
And when it comes to specifics, many of the nutrients you're missing can be found in fruits and vegetables, seeds, and other natural foods.
Everyone Needs a Daily Dose of Vitamin D
It's summertime. You think you'll be spending more time outside, but, depending on where you live, summertime might make you want to hide in the fridge or run to the nearest AC unit.
Plus, most of us work inside, so even though the sun is brighter, you might not be reaping the benefits of it. If you can't be bothered to add another pill to your daily intake, you can always go for a vitamin D patch.
Omega-3s Are Great for Everyone
You can get Omega-3s from fish oil, or from vegetarian options like flax seeds. Either way, Omega-3s aren't just for pregnant women. You should be taking them regardless of age and sex because they support cardiovascular, joint, and cognitive function.
The American Heart Association recommends getting your Omega-3s. They say to eat oily fish at least 1 to 2 times per week. But if you're vegetarian or vegan, there are many other sources to get your Omega-3s.
Probiotics Keep Your Gut Healthy
Many things can throw off the flora of your gut. Antibiotics, for example, work by killing bad bacteria in our bodies. But they tend to get rid of good bacteria in the process.
Taking probiotics can ensure that your gut is healthy all the time.
Protect Your Bones with Magnesium
Magnesium helps to support hundreds of bodily functions. It aids in the development of teeth and bones in a growing baby. It's also said to help cognitive and physical development. But it isn't just for pregnant women.
For women over 40, magnesium may help regulate blood pressure and blood sugar levels. Plus, it helps prevent bone loss as it may lead to osteoporosis.
Make Sure You're Sleeping Right with Melatonin
Melatonin helps to regulate sleep cycles. And your body produces it naturally. Because nighttime is for sleeping for most individuals, your body produces more of it at night.
But not everyone has a perfect sleeping schedule. In fact, working night shifts, not having a consistent bedtime, or experiencing jet lag can all affect one's ability to sleep.
You can take melatonin as a nighttime supplement. Magnesium may also help regulate melatonin levels, and thus help with sleep. Especially if you're PMSing, getting enough sleep can be an issue.
Check out this nighttime patch we have to help regulate your sleep cycle. It's an all-natural solution for getting the shut-eye your body needs.
Vitamin B12 helps to keep your nervous system and brain, healthy. It also helps your body make red blood cells. As people get older, they may lose their ability to absorb vitamin B12 as efficiently. So while it's found in many foods such as meat, fish, and eggs, it's possible you still need a supplement.
When you look for a multivitamin, make sure it contains B12.
How Do Patches Work?
All you need to do is put your patch on a part of your body that has little to no hair.
The patches are made using 3 convenient layers. There's a contact layer that allows the patch to stick throughout the day. There's a multi-nutrient layer that's designed to release nutrients over an 8-hour period, either day or night.
Lastly, the backing layer provides support so that no matter how active you are, the patch will do its job.
The Best Vitamins to Take Daily Are No Joke
If you're not taking vitamins or eating properly, you may not see any damage until years have passed. That being said, it's never too late to begin being proactive about your mental and physical health by knowing the best vitamins to take daily.
Make the choice to try one of our patches out, and we guarantee, you'll love them! If you don't, we offer a 100% money-back guarantee. Want to know what other people think? Read some of our testimonials to see who our product has helped!