The Best Vitamin for Skin Health: 9 Rejuvenating Nutrients
Before we turn 40, our skin cells have already begun to turnover at a slower rate. This brings about a natural change in our skin's texture, appearance, and health.
A healthy diet and proper skin protection help to slow down these changes. Yet, taking a daily vitamin for skin health can slow down the aging process further.
Certain vitamins offer anti-aging properties and help reduce free radical damage. Others can even skin tone, increase hydration, and help with certain skin conditions.
So, which vitamins and nutrients should be an essential part of your skincare regimen? Here are 9 essential vitamins to enhance the health of your skin.
- Vitamin A
Vitamin A acts as a powerful antioxidant, helping to promote younger-looking skin. Carotenoids and retinoids are both a form of vitamin A.
Increasing your daily intake of this vitamin works to slow down the aging process. It helps to prevent fine lines and wrinkles from forming.
Vitamin A promotes healthy skin growth of new cells, reducing cellular damage. This vitamin will also spur the production of collagen to reduce skin sagging.
A firmer and more even skin tone is another result of taking this vitamin. It can lessen the appearance of pigmentation and age spots. You'll also notice less skin dryness and fewer rough patches.
Vitamin A can also balance oil production, helping with acne breakouts. It reduces inflammation and redness for a better complexion.
- Vitamin B3
Vitamin B3 is also called niacinamide or nicotinamide. This vitamin doesn't get made by your body but is essential for skin health. This is why many people increase their intake of B3 through diet and supplements.
This vitamin enhances the skin's appearance and texture. It can brighten the skin for a more radiant complexion. It helps with hyperpigmentation and the fading of age spots.
Vitamin B3 can slow the skin aging process as it helps produce collagen. It also plays an important role in repairing DNA damage. Taking B3 may even reduce your risk of non-melanoma skin cancers by 23%.
This vitamin also works to lock moisture into your skin, reducing dryness. It can help lessen inflammation, redness, and symptoms of rosacea.
- Vitamin B6
Vitamin B6 offers both anti-inflammatory and antioxidant properties. It aids in skin repair and collagen production for healthier skin.
Those with a B6 vitamin deficiency may show signs of skin rashes. This includes itching and irritation, and chapped lips.
Taking this vitamin also helps balance hormones. It's no secret that unbalanced hormones are often responsible for unwanted skin changes.
- Vitamin B9
Vitamin B9 is also known as folic acid. It aids our bodies in the production of healthy cells.
Taking B9 can help you get firmer skin, through increased collagen production. This helps to fight off signs of aging, like fine lines and wrinkles. B9 also contains antioxidants to reduce free radical damage.
- Vitamin B12
This vitamin is essential for regulating the skin's pigment production. It helps reduce dark spots that come with age or sun exposure.
Having pale or yellow-hued skin is often a sign of a B12 deficiency. Taking B12 can offer a clearer and more even complexion. It's also great for cell repair, enhancing skin health.
- Vitamin C
Vitamin C plays an important role in the anti-aging process. It boosts collagen synthesis, helping with skin elasticity. This reduces the appearance of wrinkles and helps keep new ones from forming.
It also offers antioxidants, helping to fight against skin cancer. Vitamin C works to repair cells and damaged skin. It helps promote the skin's healing process.
Taking this vitamin will reduce skin dryness, which happens as the body ages. You may notice less discoloration and brown spots.
- Vitamin D
A small dose of sunshine can provide vitamin D, as well as foods like dairy. Yet, over 41% of Americans have a vitamin D deficiency. Those who live in the northern states or spend more time indoors have a higher risk of this.
Yet, spending too much time in the sun creates other skin issues. This includes premature aging and an increased risk of cancer. So it's important to get a daily dose of vitamin D from other sources.
This vitamin evens skin tone and promotes healthy skin growth. It aids in immune system functioning to help repair skin cells.
Vitamin D also offers antimicrobial properties. It can help with skin conditions, like psoriasis and acne.
- Vitamin E
This vitamin helps protect the skin against sun damage. It's an antioxidant that works to restore cells and prevent free radical damage. It protects the skin from air pollutants and the sun's harmful rays.
Vitamin E fights wrinkles that form as a result of sun exposure. Yet, proper sun protection is still important for your skin's health.
This vitamin also helps maintain moisture in the skin. It aids in skin healing, reducing acne and acne scars. Those who take enough vitamin E also have a lower risk of eczema.
Taking the vitamin also offers anti-inflammatory properties. It helps soothe the skin after too much sun exposure.
Vitamins C and E work well as a team, increasing their effectiveness when used together. This is why they are often included together in vitamin patches for acne prevention.
- Vitamin K
One of the most important factors of vitamin K is that it helps the skin's natural healing process. It can reduce bruising and improve blood clotting for wounds.
Vitamin K also reduces the appearance of scars, stretch marks, and spider veins. You may also notice improvement with dark circles underneath your eyes.
So, What's the Best Vitamin for Skin Health?
As you can see, the answer is not one single vitamin for skin health. Instead, it's a combination of the best vitamins for targeting your skin's unique needs. This makes the above vitamins an essential part of your skincare routine.
Certain vitamins work together to offer anti-aging properties. While others help fight acne and inflammation. Taking these vitamins daily will result in younger-looking and more radiant skin.
Using topical patches allows you quicker absorption of these vitamins into the bloodstream. They feature a combination of powerful vitamins and nutrients to help protect, repair and enhance your skin. Shop the full collection of vitamin patch products to learn more.